I've been thinking about JOY. What it is. How we get more of it. Why we need it – especially as we emerge into our post career lives.

Structure and routine is something that we humans need in our lives, and establishing some sort of structure and routine is important post-career. It can take time though to land on what works best for you and the lifestyle you’re pursuing.

“Surprisingly retirement is better than I expected. I think that’s because I planned ahead, with the help of a retirement coach.”

A good number of us of a certain age, are thinking hard about our future and how to make the most of it post career. Developing a vision of our desired future is an important part of retirement planning but many struggle to get beyond the basics.

Want to increase flow or focus or shift perspective the next time you feel stuck? Inject tiny moments of creativity into your day.

If only I could do it consistently!

A year ago, I started taking Tai Chi, something I’ve always wanted to do but never got around to.

What keeps us relevant while aging is not so different than what contributes to happiness and longevity…

I love stories of reinvention because they speak to embracing change, being brave, tapping into other aspects of the self, taking a chance, following a dream…all that inspiring stuff.

Because it’s a journey that matters, it’s worth planning your journey before it begins.

Leaving planet Work after 30, 40, 50+ years is a BIG change potentially replete with derailing loss.